posted July 4, 2020 by Gina


A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

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7-Day Healthy Meal Plan

This week I thought a simple plan would be great for the week after a holiday. You will see an emphasis on leftovers and meal prep focusing on summer salads. If I don’t have to be stuck in the kitchen every night during the summer I am a happy girl! Use that extra time to enjoy your family or take a little “you time”!

Why Should Everyone Meal Plan?

Meal planning is a great way to organize your meals for the week ahead. You also save time and money in the supermarket! And of course, planning ahead helps you stick to your goals!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans (you can see my previous meal…

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