This easy Hummus, Cucumber, and Avocado Wrap recipe is as good for dinner as it is for lunch (or even breakfast, for that matter). You can use homemade hummus or store-bought; either way, it’s made in minutes. For lunch, serve with plenty of fruit; for dinner, serve with soup  and/or a simple side dish. It goes well with quinoa tabbouli, or any potato salad. And you need not slavishly follow a recipe, either—make enough for one, or as many as needed. Photos by Lori Maffei.

Hummus, Cucumber, and Avocado Wrap

Makes as many as you need


  • soft whole-grain wrap or wraps (works with lavash bread as well)
  • hummus—your favorite kind, homemade or store-bought (I highly recommend olive hummus with this!)
  • cucumbers, thinly sliced, as needed
  • tomatoes, thinly sliced, as needed
  • avocado, peeled and thinly sliced, as needed
  • romaine lettuce, thinly shredded
  • mixed baby greens—baby spinach,…

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