READER QUESTION: Any advice on making healthy meals for two elderly people who are not able to cook for themselves?
If I understand the question correctly, it looks as though you need healthy recipe ideas that can be made ahead of time, portioned out, frozen or cooled and easily reheated.
The good news is we have loads of recipes that will work. The tricky part is what you consider healthy. Here at Simply Recipes we believe a healthy diet is full of fruits and vegetables, whole grains, legumes, a variety of animal and vegetarian protein, diary and healthy fats. Basically, if you make it from (mostly) scratch and eat the sweets and fried foods in moderation it’s healthy to us.
If you want to dig around for your own version of healthy check out Recipes for Healthy Eating page. You will find everything from Potato Leek Soup to Salmon Foil Packets.
If I were caring…